It isn’t uncommon for people to simply think of the human body as a series of systems, organs, and parts.
The thing that impresses the team at Somerset Woods about the body, though, is how intricately connected everything is. When you damage one part of the body, you might experience pain or some other side effect in another part of the body.
The same can be true of certain diseases and treatments. For example, did you know that by treating your hypertension you can reduce your risk of Alzheimer’s disease?
Tips from Somerset Woods: How to Prevent Hypertension and Alzheimer’s
What’s the link between hypertension and Alzheimer’s? Researchers say that high blood pressure forms plaque not just in the heart, but also in the brain. High blood pressure is also shown to cause neurofibrillary tangles. Tangles and plaques are both hallmarks of Alzheimer’s disease.
Thankfully, you can take steps to prevent this from happening. Treat your hypertension and you can reduce your risk of Alzheimer’s.
Here are some tips for lowering your blood pressure from Somerset Woods, the best nursing home near Bayshore Hospital.
- Take any blood pressure medication your doctor has prescribed
- Lose weight if necessary
- Exercise daily
- Eat heart-healthy foods, like fresh fruits and vegetables, fish, and legumes
- Quit smoking
- Practice deep breathing and meditation
- Limit the amount of alcohol you consume
- Reduce the amount of caffeine you consume
Living a Healthier Life Now Can Lead to Better Health Down the Road
It’s never too early or too late to start living a healthier life. Even if you’ve already been diagnosed with hypertension or have had a heart attack or stroke, that doesn’t mean you can’t improve your health.
With help from the team at Somerset Woods, you can take steps each day to get healthier and reduce your risk of further illness down the road.
Concerned about your loved one’s dietary needs? Contact us to find out how we will meet those needs.
