Somerset Woods Nursing Center Asks: Got Antioxidants?
Forget retinol – if you really want to ward off the signs of aging, give antioxidants a try. While these powerful nutrients can be found
Forget retinol – if you really want to ward off the signs of aging, give antioxidants a try. While these powerful nutrients can be found
Pumping iron isn’t just for bodybuilders. Resistance training offers a myriad of advantages at any age. Despite evidence to support resistance training as essential for
Menopause brings many changes to a woman’s body, including a reduced sex drive for many women. This can be a distressing issue for both a
While a healthy heart is good, a healthy heart and brain is much better. Fortunately, there are ways to keep both in top condition. Steps